Maya Yoga Method Presents:
Slow Down/ Speed Up
CHANGING THE NARRATIVE AROUND SELF-CARE
This mini-course addresses the health barriers and self-care strategies women need to thrive in their mental and hormonal health and is designed to equip you with the tools to THRIVE!
Meet with me 1 hour LIVE for 4-weeks where I empower you to do less and gain more so you can meet all of life's demands without becoming burnt out!
IF YOU ARE STRUGGLING WITH...
Weight Loss
Sleep
PMS / any other hormone related issue
Menopause
Anxiety
Depression
Overwhelm
Depletion / Burnout
Dissatisfaction with situations or self
And, if the idea of Self Care stresses you out...
THIS MINI-COURSE IS FOR YOU!
Topics
Covered
Week 1: Overexercising
We will research facts about exercise/cortisol and how it affects results when we are chronically stressed.
We will also go over the 4 phases and briefly talk about how to work with them for optimal results.
*for women with no cycle, we will also discuss how to work with and balance your hormones.
Week 2: Boundaries
We will discuss barriers to setting boundaries, why boundaries are important, and discuss practical ways to set them so we are putting our health and well-being at the forefront.
Week 3: Sleep
We will review and discuss research on sleep and its affects on hormone health. We will also talk about how to implement a practical sleep routine.
Week 4: Presence
We will talk about the importance of presence when it comes to optimizing our mental and hormonal health and learn how to integrate and individuate mindfulness practices into daily life (food, exercise, etc.) to know how to determine what you need at any given moment.
WHAT'S INCLUDED?
IN THE MINI-COURSE
Lifetime access to Private Facebook Group
Weekly, 1 hour live sessions.
Meditation and Q & A time
Community
Free gifts